[Valid Atom 1.0] Love & Indulgence Blog: 10 Ways Sleeping without Clothes can Benefit You

Wednesday, 29 October 2014

10 Ways Sleeping without Clothes can Benefit You

1 Decreases Cortisol

Allowing your body to cool at night lowers cortisol levels. Cortisol can cause serious problems ranging from disrupted sleep cycles to serious weight gain.

2 Comfortable in Your Own Skin

We spend a lot of time trying to hide our imperfections. We dress our bodies in the "right" clothes to make us feel more secure about our bodies however, sleeping naked will make you fully aware of your body and therefore, you'll feel more comfortable with it.

3 Growth Hormones for a Healthier Body

Growth hormones are released when you sleep naked. This helps to: promote bone density, lowers your risks of diabetes and heart disease, repairs tissue, builds muscle, promotes a healthier body weight and stimulates the growth of internal organs as well as a healthier immune system.

4 Colder Temps = Youthful Life

Keeping the temperature around 70 degrees while sleeping helps the anti-aging hormones and melatonin to do their job. Sleeping naked will keep you slightly cooler and it could have a positive effect on your life overall.

5 Happier Together

If you sleep naked with your partner, that skin-on-skin contact will release some oxytocin. Oxytocin makes you happier, reduces social anxieties and helps with overall satisfaction.

6 Better Loving

In addition to being happier after this kind of sleep, you'll also be in the mood a lot more. The release of oxytocin will not only increases your sex drive but it could offer up better orgasms!

7 Healthier Lady Business

Ladies, yeast infections are a pretty real risk. Sleeping in constricting clothes increases yeast as it thrives in warmer, moist conditions but by giving some air, your lady parts will stay cool and dry.

8 Increases Reproductive Chances For Men

Gentlemen, sleeping in cooler conditions is good for your reproductive parts too. Keeping your testes cool will keep your sperm healthy and functioning better.

9 Less Laundry

This is a humorous reason to consider sleeping in the nude, but it's a pretty good point. You'll have one less set of clothes to wash each time once PJs are taken out of your regular equation.

10 Summer Sleep

Summertime can be unbearable, especially if you don't have a quality air conditioner. This can result in worse sleep because it's just too dang hot! Sleeping naked should help solve that, afterall, it's the one time of the day where you can be nude and no one can stop you.

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