Get the Complete Bikini Body; The Benefits of Healthy Kegels

MERRY XMAS FROM THE LOVE AND INDULGENCE TEAM!

We hope you all had a magnificent day whether your with friends, family or spoiling yourself. We hope this next article gets you in the mood to feel the summer sexiness we all need.

Bigger, better orgasms—who wouldn’t appreciate that? Women everywhere are finding that Kegel toning yields a huge payoff: more frequent, intense and prolonged orgasms. Stronger Kegel muscles give women more control and sensitivity during sexual activity, and even their male partners can feel the results! 

Pregnant women are particularly advised to exercise them in order to maintain elasticity and strength well after their newborns arrive. And since Kegels—like any muscle—gradually become weaker with age, mature women are also turning to Kegel toning to dramatically reduce the chances of incontinence in later years, and to prevent pelvic organ prolapse.

So now that we know how important these muscles can be, what’s the best way to keep them healthy? Given their lack of visibility, some women simply forget to exercise them, especially as the distractions of a busy lifestyle add up. And, it can be difficult for a woman to gauge the strength of her Kegels, or to even locate the proper set of muscles.

Women around the world have discovered the ultimate solution in LELO’s LUNA Beads. Our body-safe resistance exercisers can be worn for Kegel strength training—and unlike hitting the gym, LUNA Beads can be used anytime, anywhere.

Use these exercisers while in the shower, on your commute to work, or even while running errands on the weekends—LELO LUNA Beads are effective no matter what you may be up to, and no one around you will have a clue. So when summer finally comes around and it’s time to hit the beach, you’ll have that perfect accessory to wear with that smashing bikini. 

If you want to take it up a notch try out the Nalone Miu Miu vibrating kegel's. Gives shopping with rhythm a whole new meaning!

www.loveandindulgence.com.au

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Maintaining Your Post-Menopause Sexuality

Hot flashes, mood swings and intermittent insomnia are symptoms of menopause that every woman is aware of, even if they aren’t at menopausal age yet. But what many aren’t familiar with is the ways menopause affects us that we’re perhaps less than comfortable discussing.

Facing Up to Menopause

You see, the decrease in your body’s estrogen and the weakening of your pelvic muscles that occurs during this time leads to some intimate issues like mild incontinence when you laugh, vaginal dryness that itches throughout the day, and awkward, uncomfortable moments during intercourse.

It all sounds quite depressing – but it doesn’t have to be.

The Importance of Intimate Exercise

A number of menopausal symptoms can be lessened with a bit of preparation with pelvic floor exercising. Pelvic floor exercises, or ‘Kegels’, are the solution that everyone’s talking about, and are recommended by doctors to help you;

Strengthen the muscles of your pelvic floor

Increase your sensations and enjoyment from intercourse

Help prevent and control incontinence


Kegel exercising is considered by many as being vital to intimate health, but many women have trouble following the correct exercise routine based on written instructions alone. This can often result in a lot of effort being spent on strengthening the incorrect muscles.

LUNA Beads™: A Simple – and Simply Effective – Solution 

Ben Wa balls – used primarily for pleasure for thousands of years, are now the widely-recommended solution for easier and more effective pelvic floor exercising. Ensuring that women can choose the best possible items for such an intimate purpose, LELO offers the LUNA Beads™ pelvic fitness solution, the trusted bestseller among Kegel weights since 2009.

The secret is to wear the weighted LUNA Beads™ during your daily routine to give you a static device to squeeze your muscles around, while the beads within LUNA cause movements to help you feel when your muscles respond.

LUNA Beads™ makes pelvic floor exercising safe, easy and efficient, with benefits that speak for themselves. 

If your looking for a variety of Kegel style balls check out this page covering the Fun Factory Toyfriend beginner weights, Lelo Luna beads 3 styles for those pre (mini) & post pregnancy and the experienced black beads with moving weights and the Nalone Miu Miu vibrating balls. There's something for everyone!

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NEXT ARTICLE: MASTERING YOUR CYCLE

Healthy Meals for More Mojo: Foods that Naturally Increase Libido

For thousands of years, people have searched for edible items to guarantee peak sexual performance and pleasure. Ancient Romans swore by hippo snouts, while even now, tiger penis is thought to be a libido booster in China. 
Luckily for you (and the hippos and the tigers), there are healthier and more palatable edibles that give you longer-lasting results than quick-fix aphrodisiacs. Include some of the following foods to reap the rewards of more romantic romps!

Granola Gets the Juices Flowing: When it comes to sex, blood circulation isn’t just important for men. Between the clitoris and the tissue surrounding the vulva, erectile response is also beneficial for a woman’s sexual experience.

For better blood flow, eat foods like granola, chickpeas, cashews, peanuts, walnuts and root vegetables. They’re all rich in L-Arginine, which improves sexual function by boosting circulation, and thus erectile response.

A Rule of Thumb (and Heart): Whatever is good for your heart is good for your sexual functions. We avoid saturated fats because they clog arteries, and for the reasons stated above, diminished circulation impedes sexual performance and pleasure.

On the other hand, too little fat can lead to less sexual desire. When fat (the good kind) is processed in the liver, the result is more testosterone (for him) and estrogen (for her). Greater quantities of these hormones dictate the level of your sex drive, and can be achieved by ingesting good fats such as monounsaturated and polyunsaturated. Find both of these healthy fats in salmon, nuts and olive oil for when you need a fried food fix!

Soy: a Girl’s Best Friend: Upping your soy intake has a number of beneficial effects to your sexual experiences. Soy binds oestrogen receptors, which not only helps the vagina to stay lubricated, but also diminishes symptoms of menopause like hot flashes – so pass the tofu!

Guys can also benefit from having a soyfriend, as studies have shown that it keeps the prostate healthy. It is, however, important to mention that this is not for everyone; women with any history of breast cancer should not eat large amounts of soy and other estrogen receptor-binding foods.

Use It, Don’t Lose It: So now that your diet is optimized for more O’s, what do you do with this newfound fitness? Share it of course!

Eating the proper food is only half the battle when it comes to maintaining your healthy sensuality, so be sure to make good use of it with someone special by adding some of these intimate items to your chef’s kit; you and your partner (not to mention the hippos and tigers) will be glad you did!

Tiani 2

This remote-controlled wearable vibrator is perfect for intensifying sensations during lovemaking – just wear it and share it!

ALIA

The unique egg-like shape of our external waterproof vibrator turns up the wow factor of shared intimacy, and also makes for an even better bubble bath

Luna Beads and Luna Beads Mini

When it comes to sensual health, it all comes down to Kegels. Luna Beads and the new Luna Beads Mini are body-safe and effective aides for working out this important muscle set.

www.loveandindulgence.com.au