10 Ways Sleeping without Clothes can Benefit You

1 Decreases Cortisol

Allowing your body to cool at night lowers cortisol levels. Cortisol can cause serious problems ranging from disrupted sleep cycles to serious weight gain.

2 Comfortable in Your Own Skin

We spend a lot of time trying to hide our imperfections. We dress our bodies in the "right" clothes to make us feel more secure about our bodies however, sleeping naked will make you fully aware of your body and therefore, you'll feel more comfortable with it.

3 Growth Hormones for a Healthier Body

Growth hormones are released when you sleep naked. This helps to: promote bone density, lowers your risks of diabetes and heart disease, repairs tissue, builds muscle, promotes a healthier body weight and stimulates the growth of internal organs as well as a healthier immune system.

4 Colder Temps = Youthful Life

Keeping the temperature around 70 degrees while sleeping helps the anti-aging hormones and melatonin to do their job. Sleeping naked will keep you slightly cooler and it could have a positive effect on your life overall.

5 Happier Together

If you sleep naked with your partner, that skin-on-skin contact will release some oxytocin. Oxytocin makes you happier, reduces social anxieties and helps with overall satisfaction.

6 Better Loving

In addition to being happier after this kind of sleep, you'll also be in the mood a lot more. The release of oxytocin will not only increases your sex drive but it could offer up better orgasms!

7 Healthier Lady Business

Ladies, yeast infections are a pretty real risk. Sleeping in constricting clothes increases yeast as it thrives in warmer, moist conditions but by giving some air, your lady parts will stay cool and dry.

8 Increases Reproductive Chances For Men

Gentlemen, sleeping in cooler conditions is good for your reproductive parts too. Keeping your testes cool will keep your sperm healthy and functioning better.

9 Less Laundry

This is a humorous reason to consider sleeping in the nude, but it's a pretty good point. You'll have one less set of clothes to wash each time once PJs are taken out of your regular equation.

10 Summer Sleep

Summertime can be unbearable, especially if you don't have a quality air conditioner. This can result in worse sleep because it's just too dang hot! Sleeping naked should help solve that, afterall, it's the one time of the day where you can be nude and no one can stop you.

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6 Surefire Ways to Get in the Mood

Recapture the feeling of the first days of your relationship; remember that bygone time when you could spend an entire day in bed together? There are plenty of ways to get back there, and following some of our handy advice will have you both back in the mood for makin’ love.

Hit the Gym

Simply put, when you feel good about your body image just good about yourself in general, you’ll be more likely in the mood for some sexual aerobics.

Your post-exercise surge in energy, and all the feel-good endorphins in your system will make sex a more attractive option when you’re winding down from that spin class or a trot on the treadmill.

Pro tip; head to the gym with your partner – seeing their body go through a workout is sure to get your worked up, and there will be less clothes for the eventual undressing to follow.

Get Comfortable

Look to your immediate surroundings, as they play a big part in how much you’re in the mood. One important thing to pay attention to is the thermostat, because according to research out of the University of Groningen in the Netherlands, something as simple as cold feet can come between a woman and her orgasm.

“At the beginning of the trial, only 50% of our female subjects were able to reach orgasm,” said study author Gert Holstege, M.D., PhD, “we learned that they were uncomfortable because they had cold feet. We gave them socks, and 80% reached orgasm.

Do Some Housework

Crossing off the niggling little tasks on your to-do list is actually quite satisfying, and that clearer mind state it creates will make you more open to enjoying sex. According to sex therapist Ian Kerner, PhD “In order for women to relax into arousal and experience orgasm, the parts of the brain that associate with outside stressors must deactivate during sex,”

So do yourself a favor and make use of your elbow grease – you’ll thank us later!

Relax Together

Whatever you do to relax and set your mind at ease, do it together with your partner. If time permits, take a warm bath together or go out for a walk after a meal. The more relaxed and de-stressed you are as a couple will make it easier for you to get in the mood for making love.

Take 10 Minutes

Those having trouble with getting in the mood are people who want sex, but are perhaps not giving themselves a chance to.

Dr. Kerner states that ‘Even if you’re not in the mood, give yourself 10 minutes to give sex a shot.’ This will give your body a chance to catch up and desire what your mind wants so badly.

Get Close (for at least 30 seconds)

Studies show that holding your partner close for 30 seconds or more triggers the release of oxytocin, the hormone that emboldens trust and sexual desire between intimately familiar people. And while you’re both close, take a few deep breaths, as Dr. Kerner reminds us that “If you like your guy’s scent – and most women do, for biological reasons – it will usually function as an aphrodisiac.”

Getting intimate with the one closest to you does wonders for your mental space, and the facts are in that sex is great for your health – but what’s even better than all this? It feels good! 

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NEXT ARTICLE: MASTERING THE ART OF SKYPE SEX

Better Loving Through Chemistry: Staying Connected with Someone Special

When people say that sex is everywhere, they’re not lying. From the way you feel about yourself, how good you’re sleeping, to even your body image, sex and sensuality affects your life in a big way.


To give a bit of perspective on the importance of intimacy, we’ve scoured a number of sources to paint a wide-ranging picture of pleasure, and why we all should be making a little more room for lovemaking.

Stay Connected

Oxy-what? It’s all about oxytocin, a powerful hormone released during arousal and orgasm that acts as a pain reliever, stress decreaser, and strongly influences pair bonding.

Studies have shown that people who share frequent contact with the one they are connected to in the form of kissing, hugging or holding hands are better able to deal with stress and have lower blood pressure than those who don’t. And what’s more, it only takes a mere 20 seconds of this intimate contact for oxytocin to start working its stress-relieving magic.

Oxytocin and love are linked, and this bonding hormone plays no small part in couples’ feeling closer together; the pair bonding effect is long-lasting and can be maintained through sex and the aforementioned intimate contact.

Consider this, if you will;

Six months of couples’ therapy: average cost $2,000

Total spent on divorce annually in the U.S.: $28 billion

Cost of personal massagers INA 2, MONA 2 and ELISE 2: much, much cheaper – and they come with 10 years’ worth of warranties and guarantees!

Next Article: HEALTHY MEALS FOR MORE MOJO: FOODS THAT NATURALLY INCREASE LIBIDO

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